Inversions & Arm Balances

This workshop is designed for beginners and intermediate students looking to safely incorporate inversions into their practice. We'll cover:

• Headstand Variations: Learn different ways to get into and out of headstands.
• Crow & Side Crow: Master these foundational arm balances.
• Transitions: Move from crow to headstand and crow to chaturanga.
• Forearm Stand: Build strength and balance for this challenging pose.

Plus, we'll explore other arm balances based on what you want to learn. It's all about building confidence and having fun with your practice!