Workshops and classes with Ammar & Ina
Strong & Flexible
Join us, Ina and Ammar, on a journey designed to elevate your practice. Our collaborative brand, "Strong and Flexible," is made to help you enhance your strength & flexibility while building a sustainable practice.
About our brand
Workshops
Workshops
Workshops
Our workshops, "Strong and Flexible," are structured for a deep dive into arm balances and inversions. Starting with a thorough warm-up, we move into focused sessions on these challenging poses, ensuring a balanced practice.
Classes
Workshops
Workshops
"Strong and Flexible" classes are Intermediate-Advanced level yoga classes that offer an opportunity for attendees to safely explore their edge, try more challenging options, and practice elements that we learn during the Workshops.
Community
Workshops
Community
We want to create a community where participants can unlock new levels of strength, flexibility, and mindfulness — at the same time, meeting like-minded people who share this hustling mindset and energy.
About us
Ammar
Ammar
Ammar
Growing up in Hong Kong, Ammar was drawn to activities that challenged both his body and mind, leading him to competitive swimming and weightlifting. For Ammar, yoga is more than just a physical discipline; it's a path to profound life transformation. He brings a strong and challenging flow to his classes, infused with mindfulness. Dedicated to helping students deepen their connection with their bodies and safely extend their limits, his sessions flow seamlessly, welcoming and accessible to all.
Ina
Ammar
Ammar
From an early age, Ina immersed herself in sports and dance, cultivating over 16 years of experience across various disciplines, including yoga, dance, performance, flexibility, and mobility training. Her yoga classes embody a unique blend of tradition and innovation, welcoming individuals of all levels and body types. With a teaching style influenced by dance and mobility training, Ina's style of teaching can be playful but effective, emphasizing breath and alignment for a holistic practice experience.