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Events & Workshops
Explore our yoga workshops that focus on inversions, backbends, and splits, emphasizing yoga technique and alignment for anyone wanting to enhance their practice. We also offer specialized advanced yoga classes for dedicated practitioners.
Upcoming workshops
Yoga workshops are immersive, educational, small group, 2-hour sessions designed to elevate and enhance your yoga practice in a safe and viable way. Our focus will be on yoga technique and alignment, progressions, modifications, and the sustainability of advanced yoga poses. I will also explain the benefits and contraindications associated with these poses.
While some individuals may choose not to pursue advanced yoga classes, others recognize the benefits of developing their practice. If you’re interested in expanding your skills, our workshops provide an excellent opportunity. In typical group classes, time constraints often limit our ability to explore the various options available. Understanding how to safely enter and exit advanced poses is crucial, as it helps build your confidence both on and off the mat.
These workshops are suitable for practitioners of all levels.
The price per workshop is £40 (non-refundable but transferable if notified 48 hours before the workshop).
Inversions Workshop | Headstand & Forearm stand
When
(DATE UPDATE) 27 February 2027, Saturday, 15:30-17:30
Where
West Hampstead, Venue confirmed in registration
What
This workshop focuses on developing your headstand and forearm stand through technique, progressions and targeted drills. We will look at how to approach these poses safely, build strength and control, and understand what you need to work on to progress your practice. This is also an opportunity to ask questions and receive individual feedback.
What we will cover
• Headstand and tripod headstand variations
• Forearm stand technique and progressions
• Strength, mobility and balance drills
• Safe entries and exits
• Common challenges and how to work through them
• Variations and individual guidance suited to your practice
The workshop is suitable for all levels, whether you are learning the foundations or looking to develop your existing inversions.
Follow the link below to sign up
Yoga Workshops: Explore Our Upcoming Events
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