Last few spots
Splits & Backbends with Dania and Ina
Take your practice to the next level by learning a whole new different approach to your flexibility. Explore and safely access poses you never thought you could do before and learn how to maintain your flexibility.
Sat, 24 October, 1-3pm
What do you need to know
Where
Camden Town
Location confirmed via email
When
Saturday, 24 Oct, 2026
1-3 PM
How to book
Follow the Registration form below
Please note the Workshop is Non-Refundable but transferrable to another person or workshop within 24 hours before the workshop.
If you cancel last minute or you don't show, there is no refund because you are taking someone else's spot.
This workshop is usually sold out.
Registration
The price for the workshop is £40
About Us
Dania Ruiz
Trained in Vinyasa and Rocket Yoga, Dania has continued her studies through advanced trainings in meditation, inversions and Ashtanga Yoga. Having taught extensively in Mexico and London, she brings a playful and curious approach to her workshops, combining strength, mobility, inversions and mindful movement to help students explore and develop their practice.
Ina Yordanova
Ina’s journey began in Bulgaria as a professional dancer and teacher. Her teaching combines yoga, breath, alignment and mobility, with a strong focus on technique and discipline. Classes are accessible and practical, with individual guidance and adjustments tailored to each student’s level, body and needs.
WHY DO A WORKSHOP AT ALL?
Understand how this is different than a class
During a normal vinyasa class we rarely ever have time to explain more challenging options because we are only in the pose for 3-5 breaths. Some options are quite accessible but you need to learn the right technique to do them. During the workshop, we will look at poses that you can start including in your practice so you can continue to work on different variations and progressions regardless of your level of flexibility.
During the workshop, we will be doing drills, stretches and strengthening exercises. However in this workshop, besides working on preparing the body we will spend a lot of time on specific poses, how to do them safely and transitions.
Some examples of poses that we might cover are splits (front & mid), compass, wheel, camel, flip grip poses (king pigeon, lounge, dancer, half-moon) and possibly some inversions depending on the group.
We often work with people who are hypermobile as well as people who lack natural flexibility or those working with injuries. Regardless of your level, your practice really develops when you have the right tools and techniques. It might take a longer time for some people to reach specific poses. Based on that we might have a different approach for individual people. What's important that everyone access poses safely. Also while in yoga we do a lot of passive stretches, during the workshop we have an active flexibility approach, which will help strengthen the body while becoming more flexible. This will make everything you do in the workshop sustainable.
Is this workshop for me?
Common question is what is the level required for the workshop?
For me, it's more important what's your approach to your practice. Regardless if you are a beginner or an advanced/senior practitioner, as long as you want to learn new poses and you are willing to do the work, you are welcome to join. The workshop will be challenging regardless of your level, you will work hard. This is not a relaxing class, there won't be savasana or meditations. You can ask questions and have individual attention during the class. There will be different options and modifications for everyone. In the end, we will have lots of fun while we practice, and we usually go for coffee/tea after :)
Not sure?
If you have more questions, feel free to reach out. If we think the workshop is not for you we will let you know.