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Splits & Backbends with Dania and Ina
Take your practice to the next level with this yoga workshop focused on flexibility training. Discover a new approach to backbends and splits to safely access poses you never thought possible. Learn how to maintain your flexibility.
Sat, 24 October, 1-3pm (EVENT IS IN THE PAST)
Splits & Backbends Workshop
Where
Camden Town - Location confirmed via email.
When
Saturday, 24 Oct, 2026, from 1-3 PM,
How to book
Please follow the registration form below to secure your spot in our yoga workshop
Please note that this workshop is non-refundable, but you can transfer your spot to another person or for a different workshop within 24 hours before the event.
Not sure if this is for you?
Book a free 15 minute call with Ina to talk about your questions and concerns.
Registration
The price for the workshop is £40
About Us
Dania Ruiz
Trained in Vinyasa and Rocket Yoga, Dania has continued her studies through advanced training in meditation, inversions, and Ashtanga Yoga. Having taught extensively in Mexico and London, she brings a playful and curious approach to her yoga workshops, combining strength, mobility, backbends, flexibility training, and mindful movement to help students explore and develop their practice.
Ina Yordanova
Ina’s journey began in Bulgaria as a professional dancer and teacher. Her classes emphasize flexibility training, integrating yoga with techniques for backbends, breath, alignment, and mobility. With a strong focus on discipline, these yoga workshops are accessible and practical, providing individual guidance and adjustments tailored to each student’s level, body, and needs.
Why do a workshop at all?
Understand how this is different than a class
During a normal vinyasa class we rarely ever have time to explain more challenging options because we are only in the pose for 3-5 breaths. Some options are quite accessible but you need to learn the right technique to do them. During the workshop, we will look at poses that you can start including in your practice so you can continue to work on different variations and progressions regardless of your level of flexibility.
During the workshop, we will be doing drills, stretches and strengthening exercises. However in this workshop, besides working on preparing the body we will spend a lot of time on specific poses, how to do them safely and transitions.
Some examples of poses that we might cover are splits (front & mid), compass, wheel, camel, flip grip poses (king pigeon, lounge, dancer, half-moon) and possibly some inversions depending on the group.
We often work with people who are hypermobile as well as people who lack natural flexibility or those working with injuries. Regardless of your level, your practice really develops when you have the right tools and techniques. It might take a longer time for some people to reach specific poses. Based on that we might have a different approach for individual people. What's important that everyone access poses safely. Also while in yoga we do a lot of passive stretches, during the workshop we have an active flexibility approach, which will help strengthen the body while becoming more flexible. This will make everything you do in the workshop sustainable.
Is this workshop for me?
Common question is what is the level required for the workshop?
For me, your approach to your practice is what truly matters. Whether you are a beginner or an advanced/senior practitioner, as long as you are eager to learn new poses, including backbends, and are committed to your flexibility training, you are welcome to join the yoga workshop. Be prepared for a challenging experience, no matter your level, as you will be working hard. This is not a relaxing class; there won't be savasana or meditations involved. You'll have the opportunity to ask questions and receive individual attention throughout the session. We'll provide different options and modifications to cater to everyone’s needs. Ultimately, we will have a lot of fun while we practice, and we usually go for coffee or tea afterward :)
Not sure?
If you have more questions, feel free to reach out. If we think the workshop is not for you we will let you know.